Getting a good night sleep is one of the most important thing that helps you prevent sickness and strengthen your immune system. It improves your memory, sharpens your brains and increase productivity at work. The most important impact is that it helps lead a peaceful and joyful life.
However, research shows that only 40% of the people get a good night sleep every night.
The general steps to help you sleep better are:
- Avoid using smartphones, TV's Tablets, Laptops etc atleast 30-60 mins before you plan to go to sleep.
- Keep your surroundings quiet and de-cluttered
- Keep your mind clear of all thoughts and stresses
- Reading a book or listening to soothing music can also help relax and prepare your body for sleeping
- Maintain a consistent and regular sleep routine, this helps body finds its rhythm.
Apart from the above mentioned steps choosing the right bed linen can go a long way in improving your quality of sleep. We at loveforwhite.com are continuously working to produce the Right bed linen that helps sleep better
Some tips on how right bedding can improve your sleep:
- Use correct pillows - One should choose the right pillow as per his or her sleeping posture. Using the right pillow not only helps you sleep better but also keeps you free of back and neck ailments. Read our detailed article on choosing the right pillow by clicking here
- Choose the right duvet as per the season – Maintaining a comfortable body temperature and warmth while sleeping is very important. Most people complain of either sweating or feeling cold while sleeping. So it is advisable to select the right duvet as per your room temperature.
- 100% cotton bed linen – we recommend bed linen made from 100% combed fine cotton with a thread count from 200 to 600. Such kind of bed linen feels soft to the skin and absorbs your body sweat to keep you cool and comfortable while you are sleeping. White bed linen also goes a long way in helping you sleep better. It signifies luxury and a good night’s sleep as per Mr. Erin Hoover, Vice president of design for Westin and Sheraton Hotel. In addition to white linen our collection of coloured bed linen consists of soothing and earthy colours that help create a cozy and relaxing atmosphere.
- Use mattress protectors – Most of the mattress manufacturers use polyester top fabric on mattresses, hence the bed sheet tends to slip when you put your bed sheets directly on the mattress making you uncomfortable while sleeping. Mattress protector with a cotton top fabric not only protects your mattress but also ensures that your bed sheet remains intact while you sleep peacefully.
- Use Mattress toppers - Mattress toppers offer you an extra layer of softness and luxury along with increasing the life of your mattress. It can also be used to negotiate with mattresses that feel hard.
- Keep your bed linen clean - Sleeping with clean and fresh sheets leads to a better sleep. Making your beds every day and washing your bed sheets/pillow covers every week can improve your sleeping environment. Also keeping your pillows and duvet/quilts in the sun for a few hours once in a couple of month, keeps them fresh, fluffy and sanitizes them.